Alex Ho teaches run and bootcamp classes in San Francisco, and he’s one of three coaches in our Half Marathon Training Program. He’s all about unleashing your inner athlete to build physical and mental confidence (consider us fans). Here’s a bit more about Alex, our featured instructor of the week. What do you want people to feel when they take your class? AH: Energized and … Continue reading Meet Alex Ho: The Voice Behind your Half Marathon Strength Training
To get the most out of your workouts, it’s important to take time to stretch. We caught up with Stephanie Main Ring to learn about Stretch & Recover (Vol 1), the latest series she just recorded to help you get the best results out of your training. Why is stretching and mobility important for athletes? Stretching and mobility is crucial for athletic performance because it provides the athlete with the … Continue reading Stretch & Recover for Athletes
The Daily Sweat is our brand new feature, available to anyone at anytime who’s looking for a high-intensity 20 minute workout. All classes are unlocked and new everyday. We are loving HIIT classes (high intensity interval training), and most of our Daily Sweat choices are such! Why you ask? We broke down the top 5 reasons to why it’s great, thanks to Naomi Rotstein, one … Continue reading Press Play, Get Sweaty. Top Five Benefits of HIIT.
Meet your Daily Sweat. A 20-minute audio class designed to boost your metabolism while burning tons of calories in a short period of time. Every day, we’ll be picking a fresh class to unlock that guarantees a high-intensity workout in less than 20 minutes. Even better? It’s free. Whether it be your morning start, an afternoon lunch break, or after work, check out a new … Continue reading Introducing the Daily Sweat
We are are thrilled to officially bring audio workouts for body, mind and soul to you whenever you want, wherever you are—on the road, in your living room, or at the gym. With instant access to workouts from the best instructors on the planet, you can always have the motivation you need to get a great workout. MoveWith is fitness on your terms. Workouts for … Continue reading Announcing Audio Workouts with the Best Instructors.
They say that if you do what you love you’ll never work a day in your life. That’s true for team MoveWith. Instead, we build what we love so that we get to workout every day of our lives, and now we’ve launched audio classes so that you can too. Here are our team’s favorite classes—get your headphones out, your workout gear on, and join us on our … Continue reading MoveWith team favorites
Balanced bodies need balanced minds and souls. Every week we’ll curate seven audio workouts so you can mix and match your way to your strongest self. This week, if you complete all seven workouts by the end of 2/12, we’ll send you a MoveWith shirt. Just let us know you’ve completed the workouts by posting and tagging us on social. Let’s make moves together! Upper … Continue reading Complete the MoveWith Method this week and get your swag on