Alex Ho teaches run and bootcamp classes in San Francisco, and he’s one of three coaches in our Half Marathon Training Program. He’s all about unleashing your inner athlete to build physical and mental confidence (consider us fans). Here’s a bit more about Alex, our featured instructor of the week. What do you want people to feel when they take your class? AH: Energized and … Continue reading Meet Alex Ho: The Voice Behind your Half Marathon Strength Training
What’s fresher than fresh? This new batch of inspiring classes with teachers you love and teachers you’re sure to love. We’ve got all new audio workouts designed to balance body, mind, and soul. Follow this week’s challenging 7-day program to get a fresh start on your health and happiness. Pro tip: Do every Workout of the Day on the home tab in our iOS app and you’ll conquer this week’s MoveWith Method no problem. … Continue reading MoveWith Method: Get Fresh
Valentine’s day is coming up, and all we know is that it’s time to lavish some love on your body. We teamed up with a few of our favorite Now teachers to bring you a MoveWith Method that is sure to balance your body and fill your heart with some of that good self love. Join us for six days worth of great audio … Continue reading MoveWith Method: The Love Edition
The biggest muscle you will grow in Peter Walters’s yoga classes is your heart. This dog-loving Bhakti Flow Yoga teacher knows how to take us to the deepest levels of ourselves. From cracking a joke just when you need it to directing a pose with kindness and precision, Peter will work you from the inside out. We’re delighted to announce that you can join Peter for audio workouts … Continue reading Get Soulful with Peter Walters
Ever get stumped about what to do when you want to work out? What if you only have a few minutes and need a quick fix of getting sweaty? We caught up with our latest little buddy: MoveWith’s MoveBot who just joined the family to help you find your best move. For a one-day-old, MoveBot is pretty sophisticated! We asked MoveBot five questions to help you get … Continue reading Beep beep boop. We’re all a bot this workout bot.
Each week our team will work with your favorite teachers to curate daily workouts to keep you motivated and balanced across strength, cardio, mobility and mind. Your weekly MoveMix is the perfect formula if you like to mix it up and keep it fresh. No need to think; we’ll have a daily pick for you. Plus, we’ve added a dose of soul each day to keep you … Continue reading MoveMix – Your Way to a Balanced Mind, Body and Soul.
Balance in your workout routine is essential for avoiding injury and maximizing the impact of your effort, but it takes discipline. That’s where teachers like Stephanie Ring come in. With certifications ranging from a 500-hour yoga teacher training to CrossFit Level 2 coaching, Steph brings the best of both worlds, teaching athletes and active people how to balance their weekly training routines with mobility, strength, and … Continue reading Find Your Balance with Stephanie Ring