Stretch & Recover for Athletes

To get the most out of your workouts, it’s important to take time to stretch. We caught up with Stephanie Main Ring to learn about Stretch & Recover (Vol 1), the latest series she just recorded to help you get the best results out of your training. Why is stretching and mobility important for athletes?  Stretching and mobility is crucial for athletic performance because it provides the athlete with the … Continue reading Stretch & Recover for Athletes

Press Play, Get Sweaty. Top Five Benefits of HIIT.

The Daily Sweat is our brand new feature, available to anyone at anytime who’s looking for a high-intensity 20 minute workout. All classes are unlocked and new everyday. We are loving HIIT classes (high intensity interval training), and most of our Daily Sweat choices are such! Why you ask? We broke down the top 5 reasons to why it’s great, thanks to Naomi Rotstein, one … Continue reading Press Play, Get Sweaty. Top Five Benefits of HIIT.

Introducing the Daily Sweat

Meet your Daily Sweat. A 20-minute audio class designed to boost your metabolism while burning tons of calories in a short period of time. Every day, we’ll be picking a fresh class to unlock that guarantees a high-intensity workout in less than 20 minutes. Even better? It’s free. Whether it be your morning start, an afternoon lunch break, or after work, check out a new … Continue reading Introducing the Daily Sweat